增辛减苦,晚睡早起夏季增辛减去苦。夏季是阳气最盛的季节,气候炎热,生机旺盛。中医五行学认为,夏时心火当令,而苦味食物尽管有清热泻火、定喘泻下等功用,却会助心气而制肺气,因此不建议夏季多吃,以免心火过旺。由于心火能够克肺金,而辛味归肺经,所以在夏季,尽管天气热,人们可以适当多吃些辛味的东西,如辣一些的萝卜以及葱白、姜、蒜等,其有发散、行气、活血、通窍、化湿等功用,可补益肺气,尤其是 Add Xin bitter bitter, go to bed early and get up early summer minus Xin bitter. Summer is the most vigorous season of yang, the climate is hot, vigorous. Chinese medicine practitioners believe that the summer time when the fiery orders, and bitter taste despite the heat purging fire, given asthma and other functions, but it will help the heart and lungs, it is not recommended to eat in the summer, so as not to over-exasperation. As the fire of the heart can g lung, and Sinus go lung, so in the summer, despite the hot weather, people can eat more pungent things, such as some spicy radish and light blue, ginger, garlic, etc., its divergence, line Qi, blood circulation, Tongqiao, dampness and other functions, can replenish lungs, especially