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好睡眠是好身体之本,尤其对老人来说。坚持睡前养成7个小习惯,不但能解决各种睡眠问题,不再为睡不好觉而烦恼,还可以帮你延缓衰老。热水泡脚。脚是离心脏最远的部分,不容易得到氧份与血液,睡前用温热的水泡一泡脚,对促进身体血液循环、加速新陈代谢多有好处。若能养成每天睡觉前用温水(40℃-50℃)洗脚、按摩脚心和脚趾的习
Good sleep is good for the body, especially for the elderly. Adhere to develop seven small habits before going to bed, not only can solve a variety of sleep problems, no longer sleep for trouble and trouble, but also can help you delay aging. Hot water foot bath. Feet are the furthest parts of the heart, not easy to get oxygen and blood, before going to bed with a warm bubble of a foot bath, to promote blood circulation, accelerate the metabolism of many benefits. If you can develop daily before going to sleep with warm water (40 ℃ -50 ℃) foot massage, foot massage and toe exercises