冬季保养的方法,主要强调人体的内部环境要适应外在的环境,因为只有这样,才能达到天人合一的境界,才能真正保证身体的健康。在此,笔者认为应重点抓住两个主要环节:一是起居,即何时睡觉和何时起床;二是如何调整人的情绪精神。此外,还需要注意哪些方面呢?总的来说,主要是把握住关键的四大节气。 Winter maintenance methods, the main emphasis on the human body’s internal environment to adapt to the external environment, because the only way to achieve the realm of harmony between man and nature, in order to truly ensure the health of the body. At this point, I think we should focus on two main areas: one is living, that is, when to sleep and when to get up, and the other is how to adjust people’s emotional spirit. In addition, what other aspects need attention? Generally speaking, it is mainly to grasp the key four solar terms.