“老师好,我每天晚上都很困,可就是睡不着。我都快要崩溃了……”才刚落座,一个面容憔悴的女孩子就迫不及待地对我说。看得出来,她被失眠困扰有一段时间了。“为什么睡不着呢?”我关切地问。“近来考试多,可能是由担心、焦虑造成的。”“每个人在生活中都会遇到一些让自己烦恼的事,为之失眠是再正常不过的了。你说对吗?”“话是没错,可这都快一个月了,之前是因为焦虑而睡不着,现在是因为担心睡不着会影响第二天 ”Good teacher, I sleep every night, but can not sleep .I’m almost collapsing ... “ just sat, a gaunt girl can not wait to say to me. Can see, she was troubled by insomnia for some time. ”Why can not sleep? “ I asked with concern. ”Recently many exams, may be caused by fear and anxiety. “ ”Everyone in life will encounter some trouble yourself, it is no longer normal for the insomnia. “” Words are right, but this is almost a month ago, because of anxiety and can not sleep now is because of fear of sleep can affect the next day