健康,可以作为人们生命质量的一种体现,因此,健壮优美的体魄一直是人们长期追求的目标。没有健康的身体,理想和愿望都将难于实现。随着经济体制的改革,人们的工作和生活会越来越紧张,节奏也越来越快。为了适应这种不可阻挡的变化,保证健康健壮的身体,人们都在积极寻找一种适合自己的锻炼方法。为了满足这一要求,全面提高我国人民的身体素质,最近由国家体委制定了《全国健身计划》。这项计划针对各个年龄段制定了身体素质的测试标 Health, as a manifestation of the quality of people’s lives, so a strong and beautiful body has always been the goal pursued by people. Without a healthy body, ideals and aspirations will be hard to come by. With the reform of the economic system, people’s work and life will be more and more tense, rhythm faster and faster. In order to adapt to this irresistible change and ensure a healthy and strong body, people are actively looking for a suitable exercise method. In order to meet this requirement and comprehensively improve the physical fitness of our people, the National Sports Commission recently formulated the National Fitness Plan. The program sets the test for physical fitness for all age groups