假如问及如何锻炼,十之八九的人都会说晨练。而对于如何活动大脑,却很少有人注意。因此,很多人尤其是老年人普遍存在“重体轻脑”的现象。从健康的角度看,老年人不仅要有个好身体,而且还要有聪慧的头脑,这就要多动脑。“流水不腐,户枢不蠹,动也。”《吕氏春秋·尽数》中的经典论述揭示了事物运动的规律,人的身 If asked about how to exercise, nine out of ten people will say morning exercise. But how to activate the brain, but few people pay attention. Therefore, many people, especially the elderly are prevalent in “heavy body and light brain” phenomenon. From a health perspective, the elderly should not only have a good body, but also have a smart mind, which should be more brainy. “The flowing water is not rotten, the family pivot is not beetle, moving also.” “The classic of Lu Shi Chun Qiu,” "the classic discourse reveals the law of things movement, the human body