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人们在日常生活中经常凭感觉判断问题、按习惯办事,于是便不知不觉地步入了生活的误区,影响生活的和谐和身体健康。因而走出生活中的诸误区十分重要。 误区一:吃夜宵对身体有利。现在,不少人喜欢在晚上吃夜宵,有的甚至养成习惯。那么吃夜宵对人体有没有好处呢?医学研究告诉人们,人熟睡后,各器官的活动都处在松驰和休息状态下,肠胃活动减慢,如果吃下夜宵,胃里的食物没有消化的机会,体内热量又无法排除,便会转变为脂肪积存于体内,长久增加肠胃的负担,造成睡眠不适或引发功能紊乱,形成疾病。 时下时髦的“夜生活”很流行,许多人喜欢在晚上去快餐店吃汉堡包、炸薯条、吃田螺、吃“夜啤”。
People in daily life often feel the problem to judge the problem, according to habits, so he unwittingly entered the misunderstanding of life, affecting the harmony of life and health. Therefore, walking out of misunderstandings in life is very important. Myth: eating supper is good for you. Now, many people like to eat supper at night, and some even develop habits. Then eat supper on the human body is no benefit? Medical research tells people that after sleeping, the organs of the activities are in a relaxed and rest state, gastrointestinal activity slows down, if you eat supper, the stomach is not digested food Opportunity, the body can not rule out heat, it will be converted to fat in the body, the long-term increase in the burden on the stomach, causing discomfort or sleep disorders lead to the formation of disease. Nowadays fashionable “nightlife” is very popular, many people like to eat fast food restaurants in the evening to eat hamburgers, french fries, eat snails, eat “night beer.”