中华医学会骨科分会主任委员邱贵兴认为,如果想通过吃钙片补钙,则必须同时服用促进钙吸收的药物或营养素,否则,吃进去的钙片基本上都从大便中排出,等于没吃。补钙最重要的是食补,药物只能作为辅助。多吃牛奶、海产品等含钙、蛋白质的食物,多晒太阳可使皮肤中维生素D合成增加, Qiu Guixing, chairman of the Chinese Medical Association orthopedic branch that if you want to eat calcium by calcium, you must also take to promote calcium absorption of drugs or nutrients, otherwise, eat into the calcium are basically discharged from the stool, equal to no food. Calcium is the most important diet, drugs can only be used as an aid. Eat more milk, seafood and other calcium, protein foods, more sun can increase the synthesis of vitamin D in the skin,