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人上了年纪后,钙流失速度也会加快,需要注意补充钙元素。老年人每日钙的适宜摄入量是1000毫克。乳及乳制品含钙丰富,吸收率高,是膳食钙的最佳来源。虾皮、海带、豆类、芝麻酱和绿色蔬菜等含钙也较丰富。但有些老年人通过正常膳食往往达不到推荐量,可以考虑补充钙制剂。补充钙剂,第一,要选用符合国家标准、安全可靠的产品,选择合适的钙制剂。目前市面上的钙制剂很多,其元素钙含量差别很大,碳酸钙高达40,葡萄糖酸钙为9,所以选择钙制剂,不仅要看产品的全药量,还要看元素钙的含量。第二,要看钙制剂是否含有适量的维生素D。它可
After people get older, the rate of calcium loss will also be accelerated, requiring attention to supplement calcium. The appropriate daily intake of calcium for the elderly is 1000 mg. Milk and dairy products rich in calcium, high absorption rate, is the best source of dietary calcium. Shrimp, kelp, beans, sesame and green vegetables are also rich in calcium. However, some elderly people often fail to reach the recommended level through the normal diet, you can consider supplementing calcium preparations. Calcium supplements, first, to use in line with national standards, safe and reliable products, choose the right calcium preparations. Currently on the market a lot of calcium preparations, the elemental calcium content vary greatly, up to 40 calcium carbonate, calcium gluconate 9, so the choice of calcium preparations, not only depends on the full amount of the product, but also depends on the content of elemental calcium. Second, to see whether calcium preparations contain the right amount of vitamin D. It can be