体能的训练能使身体逐步适应羽毛球运动的强度和运动方式,训练的方法有很多,只要合理安排和设计,每天坚持,循序渐进,就会取得好的成效。下面,主要介绍一些比较适合业余球员的提高体能的步法练习。一、步法练习有人认为,步法是技术类的练习。结合了挥拍动作和移动的技巧时,我们可以把步法练习理解为技术一类;如果进行不同强度和难度的练习时,步法练习对提高身体能力的效果会更明显一些。因此,在这里的步法练习,我们更多的理解为是提高身体能力。 Physical fitness training can gradually adapt to the body badminton exercise intensity and exercise methods, there are many training methods, as long as a reasonable arrangement and design, adhere to every day, step by step, will achieve good results. Here are some of the more suitable for amateur players to improve physical fitness footwork exercises. First, the practice of walking Some people think that footwork is a technical exercise. When combined with swing and move skills, we can think of footwork as a technique, and if you practice with different strength and difficulty, the practice of footwork is more effective at improving your body’s ability. Therefore, the practice of footwork here, we are more understood as to improve physical ability.