立秋之后,天气渐凉,气候干燥。人们在经过夏季过多的消耗之后,体液缺乏,燥感明显,甚至使旧病复发或诱发新病。医学上称之为“秋燥症”。中老年人对秋天气候的变化适应性和耐受力较差,更要重视防燥。(1)饮食调养,“清润”为宜。入秋后,要适当多饮些开水、淡茶、豆浆以及牛奶等饮料。还应多吃些萝卡、番茄、豆腐、银耳、梨、柿子、香蕉等。这些食物具有润肺生 After the autumn, the weather is getting cooler and the climate is dry. After people consume too much in summer, the body fluid is lacking, the feeling of dryness is obvious, and even the old disease recovers or the new disease is induced. Medicine called “Autumn Syndrome ”. Middle-aged and elderly climate change adaptability and tolerance is poor, but also pay attention to anti-dry. (1) diet nursed back to health, “clean run” is appropriate. After autumn, should be appropriate to drink more water, light tea, soy milk and other beverages. Should also eat more carrots, tomatoes, tofu, white fungus, pears, persimmons, bananas and so on. These foods have lung health