我的“同时并举”锻炼法,就是在同一时间里同时做三件事,即口动、手动、脚动。口动,是指背古书、古诗,唱自己喜欢的歌曲等。我认为这是一种独特的聊天方式,是自己和自己说话。心理学研究表明,这样对心理健康和自我发展都非常有益,特别是对大脑的保健十分有利,它不仅促进思维的条理与清晰,还能增强记忆力,尤其对那些患有轻微老年痴呆症和轻微语言障碍的老人更为重要。 My “at the same time ” exercise method, is at the same time to do three things at the same time, that is, oral, manual, and foot. Oral, refers to the back book, ancient poetry, singing your favorite songs. I think this is a unique way to chat and talk to yourself. Psychological studies have shown that this is very useful for mental health and self-development, especially for brain health care, it not only promotes the organization and clarity of thinking, but also enhance memory, especially for those with mild Alzheimer’s disease and mild The elderly with speech disabilities are even more important.