吃 我在欧洲体会了八个国家的生活,印象最深的就是各国大同小异的饮食习惯,都无一例外地表现着实效性。不妨看看他们每日例行的三餐食谱:面包、奶酪、果酱、黄油、生蔬菜是早餐必不可少的。方便的话,再来少量熟牛肉、水果或点心。这些食物并不是人人都能吃全,而是自助性的,各取所需,不论是 Eating my experience in eight countries in Europe, the most impressive is the eating habits of many countries are the same, without exception, have shown the effectiveness of. Take a look at their daily routine of three meals recipes: bread, cheese, jam, butter, raw vegetables are essential for breakfast. Convenient, then a small amount of cooked beef, fruit or snacks. Not all of these foods are edible, but self-help, whatever they want, be they