实战是散打运动训练的终极目标,平时训练的所有技战术只能在实战中才能得以检验,实战运用的好坏直接决定着运动员是否取得优异成绩。良好出色的身体素质是散打实战的基础也是比赛取胜的更本保障。通过本人对散打运动的学习、训练和近五年对江西省武术散打比赛裁判工 Actual combat is the ultimate goal of Sanda training, training all the usual tactics can only be tested in actual combat, the actual use of the game directly determines whether the athlete achieved excellent results. A good physical fitness is the basis for fighting Sanda is the competition to win more protection. Through my study of Sanda training, training and nearly five years of Jiangxi Province Wushu Sanda competition referee