自1985年以来,我国中小学生体质健康状况连续呈下降趋势,青少年学生体质的“硬件”水平即身体素质特别是爆发力、力量、柔韧及肺活量等指标继续呈下降趋势,近年来虽有所改善,但超重及肥胖学生的捡出率继续呈上升趋势;特别是农村地区学生保健水平较低。健康状况更不容乐观。本文通过对我市西部山区学生自身、家庭、学校等方面的调查研究,提出相应的建议,希望能引起更多人对农村体育的重视,让“每天活动一小时”落到实处。 Since 1985, the health status of primary and secondary school students in our country has been continuously declining. The level of “hardware” in physical education of young students, that is, the physical quality, especially the explosive force, strength, flexibility and vital capacity, continue to decline. In recent years, However, the detection rate of overweight and obese students continued to increase, especially in rural areas. Health is more optimistic. Based on the investigation of mountainous area students themselves, their families and schools in western city of our city, this paper puts forward corresponding suggestions in the hope of arousing more people ’s attention to rural sports and putting “one hour a day” into effect.