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著名电影表演艺术家秦怡,今年已经94岁高龄。她温婉的笑容,红润的脸庞,灵活的身姿,给人留下深刻的印象。虽然已是耄耋老人,但青春的热情依然洋溢在秦怡身上。她的养生秘方,值得人们借鉴。秦怡首先强调的,是精神上要永远乐观。她常说,人的精神状态不能因为年龄增大而松垮下来,这不仅会给人一种苍老的印象,而且本身的自我感觉也会越来越显得苍老。无论什么情况下,她都尽量保持开朗、
Qin Yi, a famous movie actress, is 94 years old this year. Her gentle smile, ruddy face, flexible posture, to give a deep impression. Although it is the old man, but the passion of youth is still filled with Qin Yi. Her health recipe, it is worth learning. Qin Yi first emphasized that the spirit should always be optimistic. She often said that people’s mental state can not be loosened because of age, which will not only give people a kind of old impression, but also their own sense of self will become more and more old. No matter what circumstances, she tried to be cheerful,