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现代生活节奏较快,人们总是匆匆忙忙,难以抽出闲暇时间锻炼身体、护肤美容。如果你将健身美容溶于日常生活之中,那么,你将会收到意想不到的效果: 一、舒展运动。清晨,当你一觉醒来,就尽可能地向各个方面作一次身体舒展运动,这对全身的肌肉和关节很有裨益。而且,做过舒展动作后,你会觉得倦意全消,感到轻松愉快。 二、科学梳头。梳头时,尽量将胳膊肘向后抬,这样有助
Fast paced modern life, people are always in a hurry, it is difficult to spare time to exercise, skin care and beauty. If you dissolve fitness beauty in everyday life, then you will receive unexpected results: First, exercise. When you wake up early in the morning, try to do everything possible to stretch the body in all aspects of exercise, which is very beneficial to the muscles and joints of the body. And, after doing stretching action, you will feel exhausted tired, feel relaxed and happy. Second, scientific hair. When combing your hair, try to raise your elbows back so that you can help