日本老年病研究专家发现,常吃豆豉可预防脑血栓。因豆豉中的钴有良好的预防冠心病作用,其含量是小麦的40倍,而含有的大量能溶解血栓的尿激酶对改善大脑的血流量和防治老年性痴呆更有效。不过,豆豉再好也不能多吃,每日摄入量不可超过50克。而且豆豉在加工过程中会添入很多盐分,若菜肴中已加入豆豉,则应减少用盐量,从而降低患高血压、心脏病和中风的风险。 Japanese Geriatrics Research experts found that eating beans can prevent cerebral thrombosis. Due to its good anti-coronary heart disease effect, Cobalt has a 40-fold higher content of wheat, and contains a large amount of thrombolytic urokinase to improve cerebral blood flow and prevent Alzheimer’s disease more effectively. However, the best can not eat beans, daily intake can not exceed 50 grams. In addition, during the processing of beans, a lot of salt is added. If the beans are added to the dishes, the amount of salt should be reduced to reduce the risk of high blood pressure, heart disease and stroke.