唃厮啰,北宋河湟吐蕃政权的第一任赞普。唃厮啰到达河湟地区之后,先后被李立遵和温逋奇控制。后来唃厮啰迁居青唐城,励精图治,建立起青唐吐蕃政权,成为第一任赞普。唃厮啰以自己的努力改变了宋朝西北的历史进程,为宋朝牵制了西夏,成为宋代西北河湟吐蕃最有影响力的人物。 Hey servant Hello, the Northern Song Dynasty 湟 Tubo regime’s first Zapp. Gracilaria came to the Hehuang area, Li Lizhen and Wen Jidi have been controlled. Later, Zhesi moved to Qing Dynasty Tang City, good governance, the establishment of the Qing Dynasty Tibetan government, became the first Zapp. Graciously, with his own efforts, he changed the historical process of northwestern Song Dynasty and restrained Xixia for the Song Dynasty, making it the most influential figure in Tibet in the northwestern part of the Song Dynasty.