随着人们健身意识的提高,越来越多的人在关注健身方面的知识。现在,很多媒体和健身中心都提倡有氧运动。那么什么是有氧运动,有氧运动与无氧运动有什么区别呢?其实,有氧运动和无氧运动并不是简单地根据运动项目来区分的,而是根据运动时人体内物质代谢的方式来区分的,也就是要看 With the improvement of people’s fitness awareness, more and more people are concerned about fitness knowledge. Nowadays, many media and fitness centers advocate aerobic exercise. So what is aerobic exercise, aerobic exercise and anaerobic exercise What is the difference? In fact, aerobic exercise and anaerobic exercise is not simply based on the sport to distinguish, but according to the physical movement of the human body in the material metabolism To distinguish, that is to see