随着我们的生活日益富裕,人们正以前所未有的热情关注着自身的养生保健。如果说食物是人类赖以生存的物质基础,那么,“吃什么”与“怎么吃”就不仅是一门复杂的学问,而且是一门高深的生活艺术。在生活中,人们对营养往往存在诸多误解,认为加强营养就是好吃好喝,而事实上,这样做的后果往往是适得其反,由于食物选择搭配的不合理、不科学,使营养不良症与营养过剩的疾病均有出现。这样也就越来越使人们认识到合理饮食对健康的重要性。 As our lives become richer, people are paying attention to their own health care with unprecedented enthusiasm. If food is the material basis for the survival of mankind, then what to eat and how to eat is not only a complex knowledge, but also a profound art of life. In life, people often misunderstand about nutrition, that nutrition is good to eat, but in fact, the consequences of doing so are often counterproductive, due to the irrational choice of food, unscientific, so that malnutrition and nutrition Excess disease have emerged. This will also make people more aware of the importance of a healthy diet.