在学校里,常常听到一些同学反映自己的睡眠质量不高,特别是在重要的考试之前,就寝时躺在床上却难以入睡。这种状况的次数一多,便断定自己得了失眠症,并为自己无力改变这种状况而苦恼。其实,从这种现象产生的机制来看,这种常见的所谓失眠症不如称之为“失眠恐怖症”更为准确。 这种症状一般都是由一次偶然的感觉、关注和担心而引发的。例如,由于白天学习过度紧张或者由于过度思考某个问题,结果躺在床上睡觉时,却辗转反 At school, I often hear some of my classmates reflect that their quality of sleep is low, especially before important exams and when they are in bed, they can hardly sleep in bed. As soon as this condition has been repeated, he concludes he has had insomnia and is distressed by his inability to change the situation. In fact, from the mechanism of this phenomenon, this common so-called insomnia is called “insomnia phobia” more accurate. This symptom is usually caused by an occasional feeling, concern and worry. For example, due to excessive stress during the day or due to over-thinking of a problem, the result was lying in bed while tumbling