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艺术体操是一项徒手或手持轻器械在音乐伴奏下,以自然性和韵律性动作为基础的体育运动项目,也是一种艺术性较强的女子竞技体操项目。艺术体操与其它项目相比,动作内容更符合女子的生理和心理特点。它不仅有促进身体良好发育的健身作用,同时还能起到培养人的艺术修养、文化品味的高雅情操等优良素质,所以受到女生普遍的喜爱和推崇。如何提高艺术体操的教学质量,则是本文要探讨的问题。
Rhythmic gymnastics is a sport that is based on natural and rhythmic movements performed by hand or hand-held light instruments, as well as a more artistic women’s gymnastics program. Rhythmic Gymnastics Compared with other items, the content of action is more in line with the physiological and psychological characteristics of women. It not only has the fitness function of promoting the good development of the body, but also can play the excellent qualities of cultivating people’s artistic accomplishments and the elegant sentiment of cultural taste. Therefore, it is generally loved and respected by girls. How to improve the teaching quality of rhythmic gymnastics is the issue to be discussed in this article.