天气寒冷,入睡好难哦。试试下面的小动作,有助于你睡个好觉呢:指尖摩头两手食指、中指、无名指弯曲成45度,用指端往返按摩头部1～2分钟。可以加强脑部供血、强健脑细胞、促进入睡。拇指搓耳两手大拇指侧面紧贴耳下端,自下而上,由前向后,用力搓摩双耳1～2分钟。可以疏通经脉、清热安神、防止听力退化。双掌搓面两手掌紧贴面部,用 It’s cold and it’s hard to fall asleep Try the following tricks to help you get a good night’s sleep: finger tip two hands forefinger, middle finger, ring finger bent at 45 degrees, with the tip reciprocating massage head 1 to 2 minutes. Can strengthen the brain blood supply, strong brain cells, and promote sleep. Thumb rubbing hands thumbs close to the bottom of the ear side, bottom to top, from front to back, hard rubbing the ears 1 to 2 minutes. Can clear the meridians, heat and soothe the nerves, to prevent hearing loss. Palms knead face two hands close to the face, use