怎样才能达到养生抗老的目的,古今中外都有各式各样的想法与做法。在我国,医、儒、释、道等流派的论述可谓数不胜数,如食饵养生、补益养生、顺应自然养生、固摄肾精养生之类,其中,最为大众关注的则是主“动”派与主“静”派的交锋。养生莫善于动伏尔泰是18世纪法国著名的思想家、哲学家,他那句“生命在于运动”的格言流传极广,产生了巨大影响。无数人信奉这句名言,并贯彻于体育、医疗、保健之中。不少学者认为,生命就是要“动”。因为,只有运动、锻炼,只有多思多想,才可使各器官更加协 How to achieve the purpose of health and anti-aging, all kinds of ideas and practices at all times and in all countries. In our country, the expositions of medical, Confucianism, Buddhism and Taoism can be described in numerous ways, such as feeding bait for health, replenishing health, conforming to natural health and solidifying the essence of the kidney, among which the most public concern is the “ Faction and the main ”static “ faction confrontation. Health is not good at moving Voltaire is a well-known thinker and philosopher in 18th century in France. His motto of ”Life lies in sports“ spread widely and exerted a tremendous influence. Countless people believe in this famous saying and implement it in sports, medical care and health care. Many scholars believe that life is to ”move ". Because, only exercise, exercise, only think of more, can make the organs more co-ordination