随着竞技水平的提高，力量素质训练，已是当前训练过程中一个不可忽视的重要环节。力量素质包括最大力量（又称绝对力量）、相对力量、速度力量和力量耐力。各种力量素质的训练，通常采用负荷重量的练习法。在负荷重量的练习时，要从训练任务出发，安排好负荷重量（即强度）、 With the improvement of competitive level, the training of strength quality is already an important part that can not be ignored in the current training process. Strength qualities include maximum strength (also known as absolute strength), relative strength, speed strength and strength endurance. A variety of strength training, usually using the load weight practice method. In the exercise of load weight, starting from the training mission, to arrange the load weight (ie strength),