论文部分内容阅读
踮脚走路就是将脚跟提起,完全用脚尖走路。行走百步,就可以锻炼屈肌。从经络角度看,这样走路有利于通畅足三阴经。若一天能做5~6次踮脚尖运动,常年坚持会有很好的益肾作用。患慢性前列腺炎及前列腺肥大的人,小便时踮脚亦会有尿畅感。另外,经常久坐或久坐不动的人,最好1小时左右做一次踮脚运动,可使下肢血液回流顺畅。当然,对于老年人则应注意安全,以免站立不稳而摔倒。患有骨质疏松症的病人最好不做这项运动。
Walking on foot is to lift the heel, completely toe walk. Walk a hundred steps, you can exercise flexor. From the meridian point of view, this walk is conducive to the passage of the full three Yin. If you can do 5 to 6 times a day tiptoe exercise, perennial insisted there will be a good kidney function. People suffering from chronic prostatitis and prostatic hypertrophy, stool when urinating will have urine flu. In addition, often sedentary or sedentary person, it is best to do about 1 hour stomping exercise, lower back blood flow can be smooth. Of course, for the elderly should pay attention to safety, so as to avoid standing instability and fall. Patients with osteoporosis is best not to do this exercise.