使用下斜的练习角度来打造你下胸部的围度和下沿的轮廓。动作手握一对哑铃并竖直坐在一个30—40度的下斜板上,将哑铃放到大腿上。确保你的小腿牢固地挂在滚垫下。后仰躺到斜板上,双手握住哑铃在你下胸部的外侧,肘部在你的体侧。收缩你的胸部肌肉,以一个圆滑的弧度强有力地向上推举哑铃,直到你的双臂在下胸部或上腹部的上方充分伸展,在动作的顶端不要让两只哑铃相碰。 Use the down angle practice angle to create the outline of your lower chest and lower edge. Move a pair of dumbbells and sit vertically on a 30-40 degree swashplate, placing the dumbbells on the thighs. Make sure your lower leg is firmly under the roll mat. Back to lie on the ramp board, his hands holding the dumbbells outside the lower chest, elbows on your side of the body. Shrink your chest muscles and forcefully push the dumbbell up in a smooth arc until your arms are fully extended over the lower chest or upper abdomen. Do not let the dumbbells touch at the top of the action.