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许多人都有过焦虑的经历:比如考试之前吃不香、睡不着;等车或上飞机时坐立不安,担心自己错过车或飞机……可以说,每个人一生之中都有过类似的经历,从没有过焦虑体验的人恐怕是没有的。焦虑是最普通的一种情感体验,这是因为人生本身就存在不平坦,每个人的未来可能会遇到风险。人生都经历过考试、应聘、恋爱等事情,结果都不是个人意志所能决定得了的。每个人都担心失败,失败本身对人来讲是一种负性刺激,可以使人消沉;但对失败的担心也可以
Many people have experienced anxiety: for example, before eating, they can not sleep or sleep; when they are in a car or on a plane, they worry that they miss a car or an airplane ... It can be said that everyone has had similar experiences in their lives, I am afraid there is no one who has never experienced anxiety. Anxiety is the most common kind of emotional experience, because life itself is uneven, and everyone’s future may be at risk. Life has experienced exams, candidates, love and other things, the result is not determined by the individual will have. Everyone fears failure, failure itself is a negative stimulus for people, can make people depressed; but the failure to worry about it