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“腰伤”早已不再是老年专利,如今已“缠上”青壮年,这多是因久坐不起、坐姿站姿不正确、跷二郎腿、伏案、睡软床等不良习惯造成。腰椎间盘突出,是在退行性病变基础上积累伤所致,积累伤又会加重椎间盘的退变,因此预防重点在于减少积累伤。游泳游泳状态下脊柱处于零重力状态,适合腰椎间盘突出症患者。但应注意运用正确的游泳姿势,并且游泳池水温不宜过低,在游泳前要进行充分的准备活动,游泳的时间不宜过长,运动中要有一定的时间间歇,以避免腰部过度疲劳。
“Back injury ” is no longer the patent of the elderly, now “entangled ” young adults, this is mostly due to sedentary, sitting posture is not correct, Jiao Erlang legs, desk, bed and other bad habits Cause. Lumbar disc herniation, is based on the accumulation of degenerative lesions caused by accumulating injuries will increase the disc degeneration, so the focus of prevention is to reduce the accumulation of injuries. Swim swimming state of zero gravity in the spine, suitable for patients with lumbar disc herniation. But should pay attention to the use of the correct swimming posture, and the swimming pool water temperature should not be too low, before swimming to be fully prepared for swimming time should not be too long, exercise must have a certain time interval, in order to avoid waist fatigue.