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强健肠胃——运脚趾:每天练习用脚趾夹东西,或用手指按摩足趾36下,并持之以恒。调节脏腑——敲手掌:每天早晚握拳用中指相互敲打左右手心36下,再按摩整个手掌。灵活筋骨——旋膝:用手掌按住膝,先齐向外旋转10多次,后齐向内旋转10多次,再以两手同时揉左右膝几十次。防治寿斑——
Strong stomach - toe toe: daily practice with toes and things, or finger toe 36, and sustained. Regulate the organs - clasping the palm: Fist every day morning and evening with the middle finger about beat each other around the palm 36, and then massage the entire palm. Flexible bones - spin: knees with the palm of your hand, the first Qi outward rotation of more than 10 times, Qi Qi turn inward more than 10 times, and then knead the left and right knees dozens of times at the same time. Prevention of life spots -