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多吃浆果美国俄亥俄州立大学研究发现,树莓等浆果中的花青素和多酚类物质可抑制肿瘤生长。黑树莓中的花青素和多酚类抗癌物质比红树莓多40%。而且浆果冷冻几个小时后食用,可获得更多抗癌物质。每天晒太阳10分钟加州大学为期8年的研究发现,维生素D有助于改变肠道细胞生长,防止癌变。每天不抹防晒霜,晒10分钟太阳有助于身体产生足够的维生素D。冬天晒太阳机会较少的时候,每天最好多补充维生素D。每天运动40分钟美国犹他大学研究发现,40分钟的高强度有氧运动(跑步、游泳、滑雪、骑自行车等)有助于降低胰岛素水
Eat more berries American Ohio State University study found that berries such as raspberry anthocyanins and polyphenols can inhibit tumor growth. Anthocyanins and polyphenols in black raspberries contain 40% more anti-cancer substances than red raspberries. And berries are frozen for a few hours and consumed for more anti-cancer substances. 10-Day Sunburn Daily University of California 8-year study found that vitamin D helps to change intestinal cell growth and prevent cancer. Do not apply sunscreen daily, sun 10 minutes The sun helps the body produce enough vitamin D. When the sun is less chance of winter sun, the best vitamin D supplementation every day. Exercise for 40 minutes a day University of Utah study found that 40 minutes of high-intensity aerobic exercise (running, swimming, skiing, cycling, etc.) can help reduce insulin water