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运动减肥一直是高血压、高血糖和高血脂患者最为迫切的事情。通过运动,不仅可以燃烧脂肪,达到减肥的效果,还可以增强代谢,减轻并发症。健美操约800千焦/小时健美操是一种非常好的有氧运动,它的运动原理类似于爬楼梯、跳舞。跳健美操可确保心率增加,而且,血液流通快,体能也消耗得快,是一个很好的锻炼方式。踩自行车500～1000千焦/小时根据踩自行车踏板的速度,可消耗体内相应的热量。
Exercise Weight loss has always been the most urgent thing for people with high blood pressure, high blood sugar and high cholesterol. Through exercise, not only can burn fat, to lose weight effect, but also can enhance metabolism, reduce complications. Aerobics about 800 kJ / h Aerobics is a very good aerobic exercise, its movement principle is similar to climbing the stairs, dancing. Jump aerobics to ensure that heart rate increases, and, fast blood circulation, physical exertion is also fast, is a good way to exercise. Step on the bike 500 ~ 1000 kJ / h According to the speed of riding a bicycle pedal, you can consume the body’s corresponding heat.