时下,随着生活水平的提高,人们对改善饮食结构,膳食营养合理,普遍重视起来。各种介绍海外现代科学餐饮的宣传报道铺天盖地,人们也在纷纷效仿。这并非坏事。但若不从我国国情和个人家庭实际情况出发,一味盲目地学习国外,则有可能步入违背科学的误区。误区之一:控制食盐的摄入量。食盐摄入过量固然有害健康,但不根据我们的国情和自身的需要,拼命地限制食盐摄入量,也是有损健康的。在发达国家里,他们无论在工作环境、公共场所、家中或汽车里都装有空调,冷暖随意,温度适中,很少出汗,所以少量的摄入食盐也就够了。而我们国人大多要从事一定的体力劳动,生 Nowadays, with the improvement of living standards, people pay more attention to improving diet structure and reasonable diet and nutrition. A variety of overseas modern science and technology catering coverage, overwhelming, people are also follow suit. This is not a bad thing. However, if we blindly study abroad without going from the actual conditions of our country and the individual’s family, we may run into a misunderstanding that runs counter to science. Misunderstanding one: to control salt intake. Excessive salt consumption is harmful to our health, but not according to our national conditions and our own needs, desperately to limit salt intake, but also detrimental to health. In developed countries, they are equipped with air conditioners in their workplaces, public places, homes or cars. They are warm and cold, moderate in temperature and rarely sweat, so a small amount of salt intake is enough. Most of our people to engage in a certain amount of manual labor, students