勤读书看报,来点“脑部运动”——如果老年也保持着学习的习惯,可极大地保护认知功能。所以,多看书看报,每天努力记住一些新近发生的事情或学习到新知识,可以让大脑始终都处于运动和学习的状态中。另外,还可以打打牌,玩玩字谜游戏,这些活动不仅需要良好的认知能力,更需要调动大脑中多个功能协同完成,让大脑能长期处在一个比较 Reading a book diligently, to point “brain movement ” - If the elderly also maintain the habit of learning, can greatly protect the cognitive function. So reading more newspapers, trying daily to remember something new or learning new knowledge, can keep the brain in motion and learning. In addition, you can play cards, play crossword games, these activities not only need good cognitive ability, but also need to mobilize multiple functions in the brain to complete, so that the brain can be in a long-term comparison