有位中年人觉得自己的日子过是非常沉重,生活压力太大,想要寻求解脱的方法,因此去向一位禅师求教。禅师给了他一个篓子,要他背在肩上,指着前方一条坎坷的道路说:“每当你向前走一步,就弯下腰来捡一颗石子放到篓子里,然后看看会有什么感受。”中年人照着禅师的指示去做了,等他背上篓子装满石头后,禅师问:“你一路走来有什么感受?”中年人回答说:“感到越走越沉重。” A middle-aged man thinks his life is too heavy, too much pressure for life, and he wants to find a way to be free. Therefore he goes to seek advice from a Zen master. The Zen master gave him a basket and asked him to put his shoulder on his shoulder, pointing to a rough road ahead: “Whenever you go forward, you bend over and pick up a stone and put it in a basket, What do you feel? ”Middle-aged people did as Zen Master’s instructions, and after he filled the basket with stones, Zen Master asked:“ What did you feel along the way? ”Middle-aged answered: “Feel more and more heavy.”