小小的白菜,脆爽鲜嫩,而且口感柔和,就像儿女对妈妈的心。白菜心富含维生素C、B族维生素以及镁、硒、碘、锌、钾等,而且丰富的粗纤维能润肠排毒。说起白菜心的吃法,凉拌比较好。白菜心切成细丝,除了加蒜末和葱丝等调味品,还可加点核桃碎和芝麻,或者跟海蜇丝一起凉拌。吃着清香爽口,还有去火的作用。白菜心看起来很白净,很多人认为不用洗就能吃。但大白菜从生 Small cabbage, crisp and tender, and soft taste, just like children’s mother’s heart. Cabbage heart is rich in vitamin C, B vitamins and magnesium, selenium, iodine, zinc, potassium, etc., and rich crude fiber can Runchang detoxification. Speaking of cabbage heart to eat, cold is better. Cabbage heart cut into filaments, in addition to add minced garlic and onion condiments, you can also add some walnuts and sesame seeds, or with jellyfish silk cold salad. Eat refreshing, as well as the role of fire. Cabbage heart looks very white, many people think that you can eat without washing. However, Chinese cabbage from students