人生的三分之一时间是在睡眠中度过的,这是生命不可抗拒的规律。中医把睡眠作为重要的养生方法,古人早就说过“能眠者,能食,能长生”。美国医学教授罗杰斯提出:“睡眠是借助人体内免疫机制,打退疾病的残杀和进攻的预防性良药。”所以,人要学会保持良好的睡眠,为自己积蓄脑力、体力和精力,这也是人体最佳的健康“充电”。 One-third of one’s life is spent in sleep, which is an irresistible law of life. Chinese medicine to sleep as an important health regimen, the ancients have long said “can sleep, eat, can longevity.” Rogers, a professor of medicine in the United States, put forward: “Sleep is a preventive medicine that repels disease killings and attacks with the help of human immune mechanisms.” Therefore, people should learn to keep good sleep, accumulate their mental, physical and mental energy for themselves, Best health “charge.”