中秋、国庆,中国传统的两大佳节即将到来,家人、朋友欢聚一堂,大饱口福。而如何合理控制节日饮食,把好“入口关”,就成为我们应该关注的话题。一、合理搭配食物粗杂粮合理搭配:提倡保持我国传统的饮食习惯,以谷类等植物性食物为主,粗杂粮合理搭配,这样可以充分发挥粗细粮蛋白质 Mid-Autumn Festival, the National Day, the two traditional Chinese festivals are coming, family and friends gathered together, full of delicious food. How to control the holiday diet reasonably and to get a good “entrance clearance” has become a topic that we should pay attention to. First, a reasonable mix of food Coarse grains Reasonable with: to promote the maintenance of China’s traditional diet to cereals and other plant-based foods, coarse grains rationally with, so you can give full play to coarse grain protein