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亚健康人群占75%的比例,您是否也在其中?世界卫生组织用腰臀比例来衡量您是否肥胖,测量时放松站立,男性腰围和臀围的比例应小于0.8,女性则应小于0.7根据美国运动医学会推荐的标准,女性腰臀比例在大于0.85时,男性大于0.95时就有生心血管病的危险。肥胖不但影响美观,也会引起很多合并症,最常见的是高血压、糖尿病、癌症,女性肥胖患乳腺癌、子宫癌、宫颈癌的危险性增加三倍,患子宫内膜病的危险性增加七倍,男性肥胖病人患结肠癌和前列腺癌的危险性也明显增加。肥胖病人寿命短,近30%的肥胖病人患有胆结石。在心理方面,肥胖的人容易感到疲劳,时常感到抑郁焦虑,因此,科学减肥成为最热门也是最赚钱的行业之一。
Are 75% of the sub-health population, are you among them? The WHO uses waist-to-hip ratio to measure whether you are obese, standing relaxed during measurement, the ratio of waist circumference to hip circumference should be less than 0.8 for men and 0.7 for women The standard recommended by the American College of Sports Medicine is that women have a risk of cardiovascular disease when the ratio of waistline to hip is greater than 0.85 and men are greater than 0.95. Obesity not only affects the appearance but also causes a lot of complications. The most common ones are high blood pressure, diabetes, cancer and the risk of breast cancer, uterine cancer and cervical cancer in female patients is increased by three times and the risk of endometrial disease is increased Seven times, male obese patients suffering from colon cancer and prostate cancer risk also increased significantly. Obesity patients have short life expectancy, and nearly 30% of obese patients suffer from gallstones. Psychologically, obese people tend to feel tired and often feel depression and anxiety. Therefore, scientific weight loss has become one of the hottest and most profitable industries.