一、对手指按摩。最好利用看电视的时间来从事这种简单的指部运动(当然也可以专门做)。先从指尖开始按摩到手指底部,动作要坚定而柔和,就像戴上手套差不多,在按摩时,有条件的可以先涂上润手霜或蜜,以增加柔润。二、模仿弹钢琴动作。这项运动就是把双手平放在台面上,柔和地向下压,然后每次举起一个手 First, the finger massage. It is best to use the time watching TV for this simple exercise of the finger (of course, can also be done specifically). First from the fingertips began to massage the bottom of the finger, the action should be firm and gentle, just like wearing gloves, massage, the conditions can be first coated with hand cream or honey, in order to increase soft. Second, imitate the piano movement. The sport is to lay your hands flat on the countertop, press down softly, and then raise one hand at a time