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你知道如何喝水吗?不,你不知道。我们说的是如何在运动中正确补水,这是所有运动员一致遵循的黄金原则,跳舞的小朋友们更应该从小养成“正确喝水”的好习惯。是时候抛弃“不渴不喝”“渴了再喝”的错误观念啦,让专家来告诉你在运动中如何保持身体的水平衡。水也是人体不可缺少的营养。青少年身体的需水量要比成年人多7%左右,饮用足够的水,有益于消化、调节体温、滋润皮肤、排出废物、促进身体健康成长。饮水和吃饭一样,要尽可能定时、定量,不要不渴就不喝,渴急了就猛喝一通,这样对身体是有害的。青少年舞者应该从小养成正确喝水的习惯。
Do you know how to drink water? No, you do not know. What we are talking about is how to properly replenish water during exercise. This is the golden principle that all athletes follow unanimously. Dancing children should have a good habit of “drinking properly” from an early age. It’s time to abandon the misconception that you are not thirsty, thirsty, drunk, letting experts tell you how to maintain your body’s water balance during exercise. Water is also indispensable to human nutrition. Juvenile body water needs about 7% more than adults, drinking enough water, beneficial to digestion, regulate body temperature, moisturize the skin, waste discharge, and promote healthy growth. Drinking water and eating the same, as far as possible regular, quantitative, do not thirst, do not drink, thirst for a drink, this is harmful to the body. Young dancers should develop the habit of drinking water properly from an early age.