痛苦是每个人都有过的体验。其实,生活的痛苦不外乎有3种,找到根源,也许就能帮自己解脱。身体病痛、遭遇不幸等带来的痛苦这种痛苦不能忽略,它往往是在向你发出求救的信号,告诉你自己该休息或者“减负”了。最好找医生求助,找朋友倾诉,甚至哭一场,调整一下再重新开始。快乐结束后的痛苦很多人在快乐之后觉得痛苦、失落,感叹“好日子再长久一点就好了”。此时,要相信生活,让自己学会在生活中创造快乐和幸福。要保持积极、开放的心态,快乐还会再次到来。对生活无法控制或难以改变带来的痛苦这种痛苦往往会让人精疲力竭,感到力不从心。此时不妨暂 Pain is an experience everyone has had. In fact, nothing more than three kinds of pain in life, find the root cause, maybe we can help themselves. The pain of physical illness, unfortunate misfortune can not be ignored. It is often a sign of distress to you, telling you that you should take a break or lose weight. It is best to find a doctor for help, to talk to a friend, and even cry, adjust and then start again. After the happy end of the pain Many people feel happy after the pain, loss, sigh, “a long time longer, good enough.” At this point, to believe in life, let yourself learn to create happiness and happiness in life. To maintain a positive, open mind, happiness will come again. The pain of being out of control or hard-to-change life is often exhausting and powerless. At this moment may wish to temporarily