大家都知道拥有健康的体魄,除饮食均衡,还要经常运动。但很少有人知道,运动必须包括三大项,即心脏运动、肌肉运动和伸展运动,才能拥有真正健全的体格,少了其中一项都美中不足。比如,一天到晚在家打理家务的家庭主妇,以活动量来说算是足够了,但她们的运动却局限于心脏技能的锻炼,肌肉和关节运动,可能就嫌不足了。这里介绍各位几套可以在家做的运动。这些运动灵活性很大,没有时间和场地限制,不必换上特别的服装,也不必购买什么器材。这下你再也找不到不运动的借口了吧? We all know that having a healthy body, in addition to diet balanced, but also regular exercise. But few people know that exercise must include three major items, that is, heart exercise, muscle exercise and stretching exercises, in order to have a truly healthy physique, and one of them has a fly in the ointment. For example, housewives working from house to house all day and night are adequate in terms of activity, but their exercise may be limited to heart workout, muscle and joint exercise, which may not be enough. Here are a few sets of exercises you can do at home. These sports are very flexible, there is no time and venue restrictions, do not have to put on special clothing, do not have to buy what equipment. You can not find an excuse for not exercising this time?