少食添寿节制进食是一个很有效的延年措施。少食可维持体内荷尔蒙的平衡,防止胰岛素、生长激素、促卵泡素的上升,减少脂质过氧化程度,有利于减少各种疾病的发生。少食的原则主要是减少主食摄入。至于蔬菜水果则应多吃,以满足人体对养分及水分的需求。杂食养生人体对养分的需求是多种多样的,如蛋白质、脂肪、碳水化合物、维生素及微量元素等。锌、硒、硼、锰、铬等微量元素,虽然在人体内的含量不到体重的万分之一,却明显地影响着人的生老病死。这些元素分布广泛,只有荤 Eat small meals add to life is a very effective measure of prolongation. Eat less can maintain the balance of hormones in the body to prevent the rise of insulin, growth hormone, follicle stimulating hormone, reduce the degree of lipid peroxidation, help to reduce the occurrence of various diseases. Eat less mainly to reduce the staple food intake. As for fruits and vegetables should eat more to meet the body’s nutrient and water needs. Nourishing the health of the human body needs a variety of nutrients, such as protein, fat, carbohydrates, vitamins and trace elements. Zinc, selenium, boron, manganese, chromium and other trace elements, although the content in the human body less than one ten thousandth of body weight, but significantly affect the human life and death. These elements are widely distributed, only dirty