冬季是咳嗽的高发季节。传统中医学认为,天气干燥,肺部易受到伤害。因此,必须在此时加强锻炼,才能有效缓解季节转换对肺部带来的伤害。而老人如果能在此时坚持做肺部保健操,再结合养生调理,到了寒冬就会减少由肺部引发的疾病。除了以往常说的呼吸锻炼、注意饮食、适当按摩等方式外,平时蹲一蹲也能养肺。 Winter is a high season for coughing. Traditional Chinese medicine believes that the weather is dry and the lungs are vulnerable. Therefore, exercise must be strengthened at this time in order to effectively alleviate the damage caused by seasonal changes to the lungs. The elderly if they can insist on doing lung health exercises at this time, combined with health conditioning, in the cold will reduce the disease caused by the lungs. In addition to the usual breathing exercises, pay attention to diet, appropriate massage, etc., usually squat squat can also keep the lungs.