大多数脂肪肝可以通过调节饮食和运动锻炼得到有效控制,不一定需要用药治疗。其中,运动锻炼的具体方案如下,可供参考。⒈运动项目:主要选择中等强度的有氧运动,包括中速步行(每分钟120步左右)、慢跑、骑自行车、游泳、广播体操、跳舞、打羽毛球等;具体可按照个人身体状态和爱好 Most fatty liver can be effectively controlled by regulating diet and exercise, not necessarily require medication. Among them, the specific program of exercise training is as follows, for reference. ⒈ sports: the main choice of moderate-intensity aerobic exercise, including medium-speed walking (about 120 steps per minute), jogging, cycling, swimming, radio gymnastics, dancing, playing badminton, etc .; specific according to personal physical condition and hobby