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预防颈椎病,在日常生活中,要防止颈部受凉。注意生活中一些不良姿势,不要躺着看电视,不要突然猛烈甩头。“伸伸懒腰耸耸肩,摇摇脖子看看天。”专家形象地说,平时在看书或者看电脑的时候,持续45分钟应活动一次颈部,建议大家“三个方向、两个动作”来活动颈部,预防颈椎病。三个方向是指:低头、仰头;左旋、右旋;左侧摆、右侧摆。两个动作是指:耸肩,将肩膀往上提,持续十秒钟;向后扩胸,持续十秒钟。目的是增加颈肩背部肌肉力量,通过肌肉收缩,促进代谢产
To prevent cervical spondylosis, in daily life, to prevent the neck from cold. Pay attention to some bad posture in life, do not lie down and watch TV, do not suddenly violently shaken. “Stretching lazily shrugged, shaking his neck and look at the day. ” Experts said vividly, usually reading or watching a computer, for 45 minutes should be a neck activity, it is recommended that you “three directions, two movements ”To the activities of the neck, prevent cervical spondylosis. Three directions are: bow, up head; left, right; left side, right side of the pendulum. Two actions are: shrugging shoulders up for ten seconds; back chest, for ten seconds. The purpose is to increase the muscular strength of the back and shoulders of the neck and to promote metabolism through muscle contraction