高血压病在中老年人中不仅发病率高,而且进而可发展为动脉硬化、冠心病和脑血管意外。因而,高血压病人更应该科学地合理地安排自己每一天的生活。起床:应当动作缓慢地起身、下床,逐步适应日常活动,如操之过急,可使血压波动过大。洗漱:宜用温水,尤其是在冬季,冷水刺激可使血压骤然升高,甚至诱 Hypertension is not only high in the elderly, but also develops into arteriosclerosis, coronary heart disease and cerebrovascular accidents. Therefore, hypertensive patients should scientifically and rationally arrange their own daily life. Get up: you should move slowly get up, get out of bed, gradually adapt to daily activities, such as rush, can make blood pressure fluctuations too large. Wash: should use warm water, especially in winter, cold water stimulation can suddenly increase blood pressure, and even lure