许多老年人常觉得“老来觉少”,夜晚不能入睡。长此以往,会造成老年人神疲力乏。下面介绍几种简便易行、效果明显的催眠方法。一、热牛奶法。睡前饮热牛奶一杯。因为牛奶中所含有的色氨酸能促使人脑分泌催眠的血清素,同时,牛奶中所含有的微量吗啡类物质,有镇定安神的作用。所以,睡前饮用热牛奶可以使人入睡快,睡后安逸。 Many seniors often feel “old-fashioned,” and can not sleep at night. In the long run, it will result in the elderly being exhausted. Here are some simple and easy to use, effective hypnosis method. First, hot milk law. Before going to bed drink a cup of hot milk. Because the milk contains tryptophan can promote the human brain to secrete hypnotic serotonin, at the same time, milk contains traces of morphine substances, calming effect. Therefore, drinking hot milk before going to bed can make people sleep fast, ease after sleep.